My name is Allen and I am the creator and owner of this site.
My main motivation for creating this site was to provide some insight for the fitness community on my fitness journey and to discuss fitness strategy and tactics that I have picked up along the way from my studies and talks with various personal trainers.
I certainly have had my struggle with weight loss and building muscle and so I know how it feels to fight the same battles.
If you have anything to share about your fitness journey or if you are interested in hearing a bit more about my own, please feel free to leave contact me.
Thank you for your interest in my site, and I wish you all the best.